Looking for change of lifestyle, can anyone help me?

Hi,

I am following The Insulin-Resistance Diet (authors Hart and Grossman). It's aimed at pre-diabetic people (which I am not).

The entire concept is balancing carbohydrates and proteins to stabilize blood sugar levels, and eating healthy. It isn't drastic, but more of learning process of the types of foods that should be eaten together to prevent spikes in glucose blood levels. 

My doctor does not want me to take supplements, he wants me to obtain what I need through my diet. This book has been the most helpful so far. There are suggestions for losing weight, maintaining weight and gaining weight, so it's not really a "diet" book. It's on Amazon and in all book stores in paperback.

Hi,

I am following The Insulin-Resistance Diet (authors Hart and Grossman). It's aimed at pre-diabetic people (which I am not).

The entire concept is balancing carbohydrates and proteins to stabilize blood sugar levels, and eating healthy. It isn't drastic, but more of learning process of the types of foods that should be eaten together to prevent spikes in glucose blood levels. 

My doctor does not want me to take supplements, he wants me to obtain what I need through my diet. This book has been the most helpful so far. There are suggestions for losing weight, maintaining weight and gaining weight, so it's not really a "diet" book. It's on Amazon and in all book stores in paperback.

Hi,

I am following The Insulin-Resistance Diet (authors Hart and Grossman). It's aimed at pre-diabetic people (which I am not).

The entire concept is balancing carbohydrates and proteins to stabilize blood sugar levels, and eating healthy. It isn't drastic, but more of learning process of the types of foods that should be eaten together to prevent spikes in glucose blood levels. 

My doctor does not want me to take supplements, he wants me to obtain what I need through my diet. This book has been the most helpful so far. There are suggestions for losing weight, maintaining weight and gaining weight, so it's not really a "diet" book. It's on Amazon and in all book stores in paperback.

I like the books by Kris Carr, Crazy, Sexy, Cancer and Crazy Sexy Diet. She is a cancer survivor who’s cancer was untreatable so she altered her lifestyle in a major way. She will have another book out soon, Crazy Sexy Sexy Smoothies. I think that’s what it’s called.

I like the books by Kris Carr, Crazy, Sexy, Cancer and Crazy Sexy Diet. She is a cancer survivor who’s cancer was untreatable so she altered her lifestyle in a major way. She will have another book out soon, Crazy Sexy Sexy Smoothies. I think that’s what it’s called.

I like the books by Kris Carr, Crazy, Sexy, Cancer and Crazy Sexy Diet. She is a cancer survivor who’s cancer was untreatable so she altered her lifestyle in a major way. She will have another book out soon, Crazy Sexy Sexy Smoothies. I think that’s what it’s called.

I love Kris Carr as well. Another good book is Anti-Cancer it has a lot of good information. Another resource is Jeanne Wallace, PHD, CNC, she does presentations on nutrition for cancer patients. I saw her present with Rebecca Katz, MS. Rebecca has 2 cookbooks, The Cancer-Fighting Kitchen and One Bite At A Time. Jeanne presented her talk titled “Evidence-Based Nutritional Strategies”. Her presentation included how nutrition influences gene expression. Her presentation was not specific to Melanoma but it was very good with study references.

As far as supplements I would research Zinc and Magnesium as well. Also, PectaSol-C which is a modified citrus pectin has research showing that it helps with metastasis by binding to galectin-3 which can be high in cancer patients.

Stress management is another area to consider in a wellness approach. For me that is probably one of the things I struggle with the most. Cancer is stressful. I think it is important to try to get it in check. I also bought a series of CDs called Cancer as a Turning Point. It had several talks from doctors to cancer survivors and their journeys. I personally enjoyed them very much.

Hope you find something here that is helpful. Good luck on your journey of healing.

I love Kris Carr as well. Another good book is Anti-Cancer it has a lot of good information. Another resource is Jeanne Wallace, PHD, CNC, she does presentations on nutrition for cancer patients. I saw her present with Rebecca Katz, MS. Rebecca has 2 cookbooks, The Cancer-Fighting Kitchen and One Bite At A Time. Jeanne presented her talk titled “Evidence-Based Nutritional Strategies”. Her presentation included how nutrition influences gene expression. Her presentation was not specific to Melanoma but it was very good with study references.

As far as supplements I would research Zinc and Magnesium as well. Also, PectaSol-C which is a modified citrus pectin has research showing that it helps with metastasis by binding to galectin-3 which can be high in cancer patients.

Stress management is another area to consider in a wellness approach. For me that is probably one of the things I struggle with the most. Cancer is stressful. I think it is important to try to get it in check. I also bought a series of CDs called Cancer as a Turning Point. It had several talks from doctors to cancer survivors and their journeys. I personally enjoyed them very much.

Hope you find something here that is helpful. Good luck on your journey of healing.

I love Kris Carr as well. Another good book is Anti-Cancer it has a lot of good information. Another resource is Jeanne Wallace, PHD, CNC, she does presentations on nutrition for cancer patients. I saw her present with Rebecca Katz, MS. Rebecca has 2 cookbooks, The Cancer-Fighting Kitchen and One Bite At A Time. Jeanne presented her talk titled “Evidence-Based Nutritional Strategies”. Her presentation included how nutrition influences gene expression. Her presentation was not specific to Melanoma but it was very good with study references.

As far as supplements I would research Zinc and Magnesium as well. Also, PectaSol-C which is a modified citrus pectin has research showing that it helps with metastasis by binding to galectin-3 which can be high in cancer patients.

Stress management is another area to consider in a wellness approach. For me that is probably one of the things I struggle with the most. Cancer is stressful. I think it is important to try to get it in check. I also bought a series of CDs called Cancer as a Turning Point. It had several talks from doctors to cancer survivors and their journeys. I personally enjoyed them very much.

Hope you find something here that is helpful. Good luck on your journey of healing.

The only supplement that has been clinically proven to help melanoma is Vitamin D.  I personally believe cucurmin is great for the immune system in general.  Some of the others, like fish oil are good for other things like the heart but watch out also blood thinner so please know what you are taking.

 

Mary

Stage 3

The only supplement that has been clinically proven to help melanoma is Vitamin D.  I personally believe cucurmin is great for the immune system in general.  Some of the others, like fish oil are good for other things like the heart but watch out also blood thinner so please know what you are taking.

 

Mary

Stage 3

The only supplement that has been clinically proven to help melanoma is Vitamin D.  I personally believe cucurmin is great for the immune system in general.  Some of the others, like fish oil are good for other things like the heart but watch out also blood thinner so please know what you are taking.

 

Mary

Stage 3

I am in a clinical trial at Moffitt doing vaccine trial with anti pd -1 and peptides….and the endocrinologist put me on 50,000 units of Vit D-3  weekly for 3 months. He said most people with melanoma have low vit D levels. Funny how the sun gives us vitamin D and yet it also can cause melanoma….Vit D boosts the immune system.

I am in a clinical trial at Moffitt doing vaccine trial with anti pd -1 and peptides….and the endocrinologist put me on 50,000 units of Vit D-3  weekly for 3 months. He said most people with melanoma have low vit D levels. Funny how the sun gives us vitamin D and yet it also can cause melanoma….Vit D boosts the immune system.

I am in a clinical trial at Moffitt doing vaccine trial with anti pd -1 and peptides….and the endocrinologist put me on 50,000 units of Vit D-3  weekly for 3 months. He said most people with melanoma have low vit D levels. Funny how the sun gives us vitamin D and yet it also can cause melanoma….Vit D boosts the immune system.

Hi ! I decided to take supplements – Garlic 1000 mg and Vitabiotics Antioxidants IMMUNACE with all vitamin D,A,E,K,C. ZINC IRON .

I AM NOT SURE CAN IT HELP OR NOT ,BUT I HOPE SO

Hi ! I decided to take supplements – Garlic 1000 mg and Vitabiotics Antioxidants IMMUNACE with all vitamin D,A,E,K,C. ZINC IRON .

I AM NOT SURE CAN IT HELP OR NOT ,BUT I HOPE SO

Hi ! I decided to take supplements – Garlic 1000 mg and Vitabiotics Antioxidants IMMUNACE with all vitamin D,A,E,K,C. ZINC IRON .

I AM NOT SURE CAN IT HELP OR NOT ,BUT I HOPE SO